Wednesday, 29 January 2014

Methi Matar Oats Pulao



Once winter starts ,it becomes so difficult to get up early  and do workouts.Along with this chill weather it becomes even more difficult to stop munching fried food.All
these results in some extra weight before the season ends.Along with that recently,i have started food blogging,and maintaining the weight after being a food blogger is so very difficult i feel. But still i try to work out or cut down few calorie intake to maintain weight.As eating oats is one of the best option for weight management,i prefer eating oats for breakfast.So i came up with my favourite fenugreek leaves and green peas Oats Pulao .Give a try for this tasty oats Pulao.

Ingredients:
Category:Vegetarian |Cuisine:India|Course:Breakfast
Prep Time:2 Minutes |Cooking Time:7 Minutes|Serves:1

Oats:1/2 Cup
Water:1/2 Cup
Green Peas:1/2 Cup (Fresh or Frozen)
Methi/Fenugreek Leaves:1/2 Cup
Onion:1 Chopped
Green Chilly:1 finely Chopped
Ginger Garlic Paste:3/4 Tsp
Red Chilly Powder:1/2 TSp
Coriander Powder:1/2 Tsp
Kitchen King/Garam Masala:1/4 Tsp
Clove:1
Cinnamon:1/2 " stick
Green Cardamom:1 Small Pod
Oil:1/2 Tbsp
Coriander:1 Tsp for garnishing
Lemon Juice:1/2 Tsp
Salt To Taste

Method:
Heat oil in a nonstick pan.Add  clove,cinnamon and cardamom fry a bit,add onion and ginger garlic paste.Fry till raw smell goes off.Add chopped Green chilly and fry well.



Add methi / fenugreek leaves and saute for a minute.Add blanched green peas and cook for a minute.Add all spice powders, salt and mix well.



Now add oats and fry for 2 minutes,sprinkle 1/4 cup of water and close the lid and cook for a minute.Open the lid,sprinkle another 1/4 cup of water and cook for another 2 minutes.



Turn off the heat,Add lemon juice and coriander leaves mix well .



Serve hot and Eat hot!

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